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German Secret That Won Olympic Gold
Eighty years ago, two Germans figured out a brilliant way to burn fat fast. Back in the 1930s, a German doctor and a track coach got together and invented this brilliant training technique. The...
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Heart Breaking News About Athletes
Dear Health Conscious Reader, Here’s the most important thing about exercise for your heart… Endurance training, like cardiovascular endurance (“cardio” for short), is not the only thing your heart and...
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Quercetin Found to Boost “Human Horsepower”
Quercetin is a plant pigment or flavanoid found in onions, apples, berries, grapes, and red wine. It’s a powerful antioxidant/anti-inflammatory that boosts your immune system and increases the...
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